Some healthy food Stuff

Radish Poriyal

Ingrediants:
Radish - 2
Greeted Coconut - 1 cup
Green chili - 2
Tumeric, salt, curry leaves, mustard, sesame/ Olive oil as needed
Shallots - 50 grams
Dry Chilies - 2

Procedure:

Cut Radish in big pieces, Cook with tumeric and drain all its water. (let it be dry). Keep it aside.
Take a plate, put greeted coconut, chopped green chilies, little tumeric, chopped shallots, salt and mix well with hand. Now take a pan, pour little oil, add mustard, curry leaves and dry chilies. Add the coconut mixture and mix well. Add the chopped raddish and mix again.

Raddish poriyal is ready. Can be served with rice and curry.

Mutton Soup

Ingrediants:

Mutton Ribs - 100 grams

Potatoes - 1

Shallots - 250 grams

Tomato - 1

Green peas - 50 grams

Fresh mint leaves - chopped

bay leaf - 1

Cardomans - 2

Cloves - 3

Pepper whole - 6

Pepper powder - 1 tsp

Olive oil - 1 tsp

Turmeric, salt and water as needed

Procedure:

Clean ans throughly wash mutton bones/ Ribs. Peal, wash and cut vegetables. Pour oil in a cooker, fry bay leaf, cloves, pepper whole, cardomons. Then add vegetables and mint leaves with pepper powder, turmeric and salt. Add mutton bones and mix well on a medium flame for 10 minutes.

Add three cups of water, close the lid and along it to whistle 3 times.

The mutton soup is ready.

Some Dishes using eggs!!!!

Egg Kurma

Ingrediants:
Eggs - 5
Onions - 9
Sesame oil, salt and tumeric powder as required
Mustard - 1 spoon
curry leaves
shallots - 2
Dry chilies - 5
Cumin seeds - 1 tablespoon
Greeted coconut - 1 cup
Dhania Powder - 1 Tablespoon
Garam masala - 1 table spoon

Procedure:
Boil eggs, peel it and cut into half and keep aside. chopp the onions. Grind (coconut powder, dry chilies, cumin seeds, dhania powder, turmeric powder and garam masala) with water.(light your stove) Take a pan, pour little oil; add mustard, chopped shallots and curry leaves. Add the chopped onions, let it become golden brown ;add the grinded contents and salt . Leave it for 10 minutes to boil. Now add the boiled eggs to the kurma. Allow it to boil for another 5 minutes.

This kurma can be used as a side dish for chappatis and kubus.

Egg Curry

Ingrediants:
Eggs - 2
Onion - 1
Shallots - 50 grams
green chilies - 2
Sesame oil, salt and turmeric as needed
Dry chilies- 4
Cumin seeds - 1 tablespoon
tamarind - soak in water (one small lemon size)
Greeted coconut - 1 small cup

Procedure:
Take a pan , pour little oil and fry onion and green chili and set aside. Now beat egg with salt and make omlettes, using the fried onion and green chili. keep this aside. Now grind (coconut, shallots, dry chilies, cumin seeds with water). Take another pan, pour little oil, add mustard, 1 chopped shallot and curry leaves. add the grinded contents and then the tamrind soaked water; add salt. Allow it to boil for 20minutes in simmer mode. Make the omlettes into small pieces and add with the curry. The egg curry is ready now.

It can be used with rice and vegetables.

Please try it and leave your comments